- Stretching
-
- Neck Stretching
(¸ñ±ÙÀ° ½ºÆ®·¹Äª)
- Thoracic Stretching
(µî »óºÎ ½ºÆ®·¹Äª)
- Pec Muscle Stretching
(°¡½¿ ±ÙÀ° ½ºÆ®·¹Äª)
- Out Side Thigh Stretching
(Çã¹÷Áö ¹Ù±ù ±ÙÀ° ½ºÆ®·¹Äª)
- Quadriceps Stretching
(Çã¹÷Áö ¿· ½ºÆ®·¹Äª)
- Helf Body Stretching
(¿·À¸·Î ÆÈ ´Ù¸® ½ºÆ®·¹Äª)
- Twist Mermaid
(»óü ºñƲ¾î ¿·±¸¸® ½ºÆ®·¹Äª)
- Frog Stretching
(¾É¾Æ¼ »óü ½ºÆ®·¹Äª)
- Chest Stretching
(°¡½¿ ½ºÆ®·¹Äª)
- Spine Stretch Forward
(¾ÕÂÊÀ¸·Î ôÃß ½ºÆ®·¹Äª)
- Spine twist
(ôÃß ºñƲ±â)
- Exercise
-
- Hip Circles
(°í°üÀý µ¹¸®±â)
- Scissor
(´Ù¸® ±³Â÷Çϱâ)
- Helicopter
(Ç︮ÄßÅÍ)
- Bicycle
(ÀÚÀü°Å Ÿ±â)
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-
- Frog Legs
(°³±¸¸® ´Ù¸®)
- Charlie Chaplin
(Âû¸® äÇø°)
- Hip Joint Circles
(°í°üÀý µ¹¸®±â)
- Bridge With Feet on FR
(¾ûµ¢ÀÌ µé¾î¿Ã¸®±â)
- Knee Extension
(¹«¸ ½ÃÀü)
- Swan
(»óü µé¾î ¿Ã¸®±â)
- Scarpular Pro/Retracion
(°ß°©°ñ ¿îµ¿)
- Arms Circles
(µÎÆÈ µ¹¸®±â)
- Pulling Elbows
(ÆȲÞÄ¡ ´ç±â±â)
- Tetrix
(Å×Æ®¸®½º)
- Arm Split & Circles
(ÆÈ ¾ù°¥·Á¼ ¿ø ±×¸®±â)
- Dip Toes
(ÇÑ ´Ù¸® ¹Ù´Ú Âï±â)
- Dying Bugs
(ÆÈ´Ù¸® µé±â)
- Roll UP & Down
(»óü ¿Ã¸®°í ³»¸®±â)
- Let Pull
(¸Ó¸® µÚ·Î ÆÈ ³»¸®±â)
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